At Sonder Therapy, our work is grounded in the belief that meaningful change happens when clients feel genuinely understood, challenged with compassion, and empowered to make choices that align with their values. We strive to create a space where people can bring the full complexity of their experiences without fear of judgment or pressure to have everything figured out.

Our approach emphasizes evidence-based care while recognizing that no two people heal in exactly the same way. Whether you’re navigating anxiety, relationship challenges, burnout, grief, life transitions, or simply feeling stuck, therapy is tailored to your unique goals and strengths.

Founded by Claire Xu, LCSW, Sonder Therapy is a telehealth private practice serving adults throughout Hawai’i. Sessions are collaborative, practical, and thoughtful, helping clients build insight while also developing concrete skills they can apply outside of session. The goal isn’t just symptom relief, it’s creating a life that feels more authentic, connected, and sustainable.

Sonder Therapy is committed to making quality mental health care more accessible within the realities of life in Hawaiʻi. To accommodate clients with demanding schedules, we offer weekend and State holiday session availability.

We also recognize that Hawaiʻi’s high cost of living can make accessing care especially difficult, and that health insurance isn’t always affordable or the right fit for everyone. Being uninsured shouldn’t automatically put therapy out of reach. Sliding-scale and reduced-fee options are available based on need and availability, helping make consistent, quality care more financially accessible for clients paying out of pocket.

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